{"id":6462,"date":"2023-01-10T12:56:50","date_gmt":"2023-01-10T03:56:50","guid":{"rendered":"https:\/\/verdandi.co.jp\/english\/?p=6462"},"modified":"2023-01-10T13:04:30","modified_gmt":"2023-01-10T04:04:30","slug":"help-yourself","status":"publish","type":"post","link":"https:\/\/verdandi.co.jp\/english\/word\/help-yourself","title":{"rendered":"\u30101\u5206\u3067\u89e3\u6c7a\uff01\u3011Help yourself\u306e\u610f\u5473\u3092\u5b8c\u5168\u89e3\u8aac\uff01"},"content":{"rendered":"<div class=\"voice cf l\"><figure class=\"icon\"><img decoding=\"async\" src=\"https:\/\/verdandi.co.jp\/word\/wp-content\/uploads\/2023\/12\/\u307f\u304e\u3080\u304d-300x300.jpg\"><figcaption class=\"name\"><\/figcaption><\/figure><div class=\"voicecomment\"><span class=\"futo2\"><span style=\"text-decoration: underline; font-size: 11pt;\">\u3010\u76e3\u4fee\u3011<\/span><\/br>\r\n<span style=\"text-decoration: underline;\"><span style=\"font-size: 14pt;\">\u82f1\u8a9e\u8b1b\u5e2b\u30d9\u30eb<\/span><\/span><\/span><\/br><\/br>\r\n\r\n<span style=\"font-size: 10pt;\">\u587e\u8b1b\u5e2b\u3092\u7d4c\u3066\u3001\u66f8\u7c4d\u300c\u82f1\u6587\u5de5\u5b66\u300d\u3092\u57f7\u7b46\u3057\u3001amazon\u30e9\u30f3\u30ad\u30f3\u30b0\uff11\u4f4d\u3092\u7372\u5f97\u3002\u82f1\u8a9e\u3092\u52b9\u7387\u7684\u306b\u5b66\u7fd2\u3059\u308b\u300c\u30e1\u30eb\u30de\u30ac\u300d\u306f5000\u4eba\u306b\u8cfc\u8aad\u3055\u308c\u69d8\u3005\u306a\u30e1\u30c7\u30a3\u30a2\u3067\u53d6\u308a\u4e0a\u3052\u3089\u308c\u308b\u3002\u82f1\u8a9e\u30bb\u30df\u30ca\u30fc\u306f\u7d2f\u8a081,500\u4eba\u304c\u53d7\u8b1b\u3059\u308b\u4eba\u6c17\u8b1b\u5ea7\u3068\u306a\u3063\u3066\u3044\u308b\u3002<\/span><\/br>\r\n<span style=\"font-size: 10pt;\">\u3055\u3089\u306b\u8fd1\u5e74\u3067\u306f\u3001\u82f1\u8a9e\u5b66\u7fd2\u30a2\u30d7\u30ea\u300c\u30c8\u30fc\u30af\u30c8\u30ec\u30fc\u30ca\u30fc\u300d\u3092\u5236\u4f5c\u3057\u5730\u4e0a\u6ce2\u30c6\u30ec\u30d3\u3067\u53d6\u6750\u3092\u53d7\u3051\u308b\u3002<\/span><\/br><\/br>\r\n\r\n<a href=\"https:\/\/verdandi.co.jp\/english\/abroadlife\/bell\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 9pt;\">\u8a73\u3057\u3044\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u306f\u3053\u3061\u3089<\/span><\/a><\/div><\/div>\n<p>\u4eca\u56de\u306f\u3001Help yourself\u306e\u610f\u5473\u306b\u3064\u3044\u3066\u5206\u304b\u308a\u3084\u3059\u304f\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u79c1\u306f\u3001\u73fe\u5728\u30a2\u30e1\u30ea\u30ab\u306b\u5728\u4f4f\u3057\u306610\u5e74\u305f\u3064\u306e\u3067\u3059\u304c\u3001<\/p>\n<p>\u300cHelp yourself\u300d\u3068\u3044\u3046\u30d5\u30ec\u30fc\u30ba\u306f\u3001<br \/>\n\u672c\u5f53\u306b\u3088\u304f\u4f7f\u308f\u308c\u308b\u30d5\u30ec\u30fc\u30ba\u3067\u3059\uff01<\/p>\n<p><span class=\"line-blue\">\u30cd\u30a4\u30c6\u30a3\u30d6\u3068\u306e\u82f1\u4f1a\u8a71\u3067\u306f\u5fc5\u9808\u3067\u3059\u3088\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u4eca\u56de\u306f\u6d77\u5916\u65c5\u884c\u306e\u82f1\u4f1a\u8a71\u3067\u3082\u4f7f\u308f\u308c\u308b\u30d5\u30ec\u30fc\u30ba\u3067\u3042\u308b\u3001<br \/>\n<strong>\u300cHelp yourself\u300d\u306e\u610f\u5473\u3084\u4f7f\u3044\u65b9<\/strong><span class=\"futo2\">\u3092\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u306d\uff01<\/span><\/p>\n<p>\n\u307e\u305f\u8a18\u4e8b\u3067\u306f\u300cHelp yourself\u300d\u3068\u4f3c\u305f\u610f\u5473\u3092\u6301\u3064<br \/>\n\u300cserve yourself\u300d\u3084\u300chelp yourself to some\u300d,\u300cindulge\u300d <br \/>\n\u3082\u3042\u308f\u305b\u3066\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\n\u8a9e\u5f59\u3092\u5897\u3084\u3057\u3066\u3001\u305c\u3072\u82f1\u8a9e\u4e0a\u9054\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\uff01<\/p>\n<p>&nbsp;<\/p>\n<h2>Help yourself\u306e\u610f\u5473\u3068\u306f\uff1f<\/h2>\n<img decoding=\"async\" class=\"aligncenter size-full  6466\" src=\"https:\/\/ecafe01.com\/wp-content\/uploads\/2023\/01\/cbf5b9f60da99bf791c0aa12a770f429-3.jpg\" alt=\"\" width=\"523\" height=\"341\" \/>\n<p>\u300cHelp yourself \u300d\u306f\u3001<br \/>\n<span class=\"line-blue\">\u300c\u3069\u3046\u305e\u53ec\u3057\u3042\u304c\u308c\u300d\u300c\u3054\u81ea\u7531\u306b\u53ec\u3057\u4e0a\u304c\u308a\u4e0b\u3055\u3044\u300d\u300c\u9060\u616e\u306a\u304f\u3069\u3046\u305e\u300d<\/span><\/span><br \/>\n\u3068\u3044\u3046\u610f\u5473\u3067\u3059\u3002<\/p>\n<p>\u6b21\u306eYoutube\u306b\u3082\u7528\u6cd5\u304c\u89e3\u8aac\u3055\u308c\u3066\u307e\u3057\u305f\u3002<br \/>\n\u307e\u305f\u3001\u3053\u306eYoutube\u306f\u300cHelp yourself \u300d\u306e\u3088\u3046\u306b\u4fbf\u5229\u306a\u77ed\u3044\u82f1\u8a9e\u30d5\u30ec\u30fc\u30ba\u304c\u53ce\u9332\u3055\u308c\u3066\u308b\u306e\u3067\u3001<br \/>\n\u3042\u308f\u305b\u3066\u5168\u90e8\u899a\u3048\u3061\u3083\u3044\u307e\u3057\u3087\u3046\uff01<\/p>\n<div class=\"lyte-wrapper\" style=\"width:640px;max-width:100%;margin:5px auto;\"><div class=\"lyMe qsa_\\&amp;start\\=46\" id=\"WYL_CVImrtoN9C0\"><div id=\"lyte_CVImrtoN9C0\" data-src=\"https:\/\/verdandi.co.jp\/english\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=%2F%2Fi.ytimg.com%2Fvi%2FCVImrtoN9C0%2Fhqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\"><\/div><\/div><button tabindex=\"0\" class=\"play\"><\/button><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/CVImrtoN9C0\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/verdandi.co.jp\/english\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FCVImrtoN9C0%2F0.jpg\" alt=\"YouTube video thumbnail\" width=\"640\" height=\"340\" \/><br \/>\u3053\u306e\u52d5\u753b\u3092 YouTube \u3067\u8996\u8074<\/a><\/noscript><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:640px;margin:5px auto;\"><\/div><\/p>\n<p>&nbsp;<\/p>\n<p>\u79c1\u306f\u3001\u30d3\u30e5\u30c3\u30d5\u30a7\u304c\u5927\u597d\u7269\u306a\u306e\u3067\u300cHelp yourself\u300d\u306f\u597d\u304d\u306a\u8a00\u8449\u3067\u3059\uff08\u7b11\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3057\u3066\u3001\u5192\u982d\u3067\u3082\u89e6\u308c\u307e\u3057\u305f\u304c\u3001<br \/>\n\u30cd\u30a4\u30c6\u30a3\u30d6\u306f\u65e5\u5e38\u4f1a\u8a71\u3067\u306f<br \/>\n\u300cserve yourself\u300d\u3084\u300cindulge\u300d,\u300chelp yourself to some\u300d <br \/>\n\u3068\u3044\u3046\u30d5\u30ec\u30fc\u30ba\u3082\u3088\u304f\u4f7f\u3044\u307e\u3059\u3002<\/p>\n<p>\n\u3069\u306e\u3088\u3046\u306a\u9055\u3044\u304c\u3042\u308b\u306e\u304b\u3001<br \/>\n\u3055\u3063\u305d\u304f\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\n<p>&nbsp;<\/p>\n<h2>Help yourself\u3068\u4f3c\u305f\u30d5\u30ec\u30fc\u30ba<\/h2>\n<p>\n<img decoding=\"async\" class=\"aligncenter size-full  6465\" src=\"https:\/\/ecafe01.com\/wp-content\/uploads\/2023\/01\/5e4896966c9944fcf00890f4502605bf-3.jpg\" alt=\"\" width=\"515\" height=\"337\" \/><br \/>\n\u3053\u308c\u3089\u306e\u30d5\u30ec\u30fc\u30ba\u306f\u4f3c\u305f\u610f\u5473\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u304c\u3001<br \/>\n\u30cd\u30a4\u30c6\u30a3\u30d6\u30b9\u30d4\u30fc\u30ab\u30fc\u306f\u3001\u30cf\u30c3\u30ad\u30ea\u3068\u4f7f\u3044\u5206\u3051\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\n\u305d\u306e\u9055\u3044\u3068\u306f<br \/>\n<span class=\"futo1\"><span style=\"font-size: 14pt;\">\u300c\u4f7f\u3046\u5834\u9762\u300d<\/span><\/span>\u304c\u9055\u3046\u306e\u3067\u3059\u3002<\/p>\n<p>\u8a73\u3057\u304f\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>serve yourself\u3068\u306e\u9055\u3044\u3068\u306f<\/h3>\n<p>\u300cHelp yourself \u300d\u306f\u3001\u304b\u306a\u308a\u4e00\u822c\u7684\u306a\u30d5\u30ec\u30fc\u30ba\u306a\u306e\u3067<br \/>\n<span class=\"line-blue\">\u30d5\u30a9\u30fc\u30de\u30eb\u306a\u5834\u3067\u3082\u30a4\u30f3\u30d5\u30a9\u30fc\u30de\u30eb\u306a\u5834\u3067\u3082\u4f7f\u3046<\/span>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u300cServe yourself\u300d\u306f\u300cHelp yourself \u300d\u3068\u4f3c\u305f\u3088\u3046\u306a\u610f\u5473\u3067\u4f7f\u308f\u308c\u307e\u3059\u304c\u3001<br \/>\n<span class=\"line-blue\">\u901a\u5e38\u3088\u308a\u30d5\u30a9\u30fc\u30de\u30eb\u306a\u5834\u9762\u3067\u4f7f\u308f\u308c\u307e\u3059\u3002<\/span><\/p>\n<p>\u300cserve\u300d\u306f\u300c\u2026\u306b\u4ed5\u3048\u308b\u3001\u5949\u4ed5\u3059\u308b\u300d\u3068\u3044\u3046\u610f\u5473\u304c\u3082\u3068\u3082\u3068\u3042\u308a\u307e\u3059\u304b\u3089\u3001\u7d0d\u5f97\u3067\u3059\u306d\uff01<\/p>\n<p>&nbsp;<\/p>\n<h3>indulge\u3068\u306e\u9055\u3044\u3068\u306f<\/h3>\n<p>\u300cindulge \u300d\u3082\u300cHelp yourself \u300d\u3068\u4f3c\u305f\u3088\u3046\u306a\u610f\u5473\u3067\u4f7f\u308f\u308c\u307e\u3059\u304c\u3001<br \/>\n\u3088\u308a\u30ab\u30b8\u30e5\u30a2\u30eb\u306a\u5834\u9762\u3067\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n<p>indulge \u306f\u300c\u307b\u3057\u3044\u307e\u307e\u306b\u3059\u308b\u300d\u300c\u2026 \u306b\u3075\u3051\u308b\u300d\u3068\u3044\u3046\u610f\u5473\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u306a\u306e\u3067\u3001<br \/>\n<span class=\"line-blue\">\u30fb\u6b32\u671b\u30fb\u8208\u5473\u3092\u6e80\u305f\u3059<br \/>\n\u30fb\u559c\u3073\u3092\u5473\u308f\u3048\u308b\u3088\u3046\u306b\u3059\u308b<\/span><br \/>\n\u3053\u3046\u3044\u3063\u305f\u5834\u9762\u3067\u4f7f\u3048\u308b\u30d5\u30ec\u30fc\u30ba\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3067\u306f\u300cserve yourself\u300d\u300cindulge\u300d\u306e\u9055\u3044\u3092\u6574\u7406\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li>serve yourself\uff08\u901a\u5e38\u3088\u308a\u30d5\u30a9\u30fc\u30de\u30eb\u306a\u5834\u9762\uff09<\/li>\n<li>Help yourself\uff08\u30d5\u30a9\u30fc\u30de\u30eb\u306a\u5834\u9762\uff06\u30a4\u30f3\u30d5\u30a9\u30fc\u30de\u30eb\u306a\u5834\u9762\uff09<\/li>\n<li>indulge\uff08\u3088\u308a\u30ab\u30b8\u30e5\u30a2\u30eb\u306a\u5834\u9762\uff09<\/li>\n<\/ol>\n<p>\u3053\u308c\u3089\u306e\u30d5\u30ec\u30fc\u30ba\u3092\u6b63\u3057\u304f\u4f7f\u3044\u5206\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\n<p>&nbsp;<\/p>\n<h2>Help yourself\u306e\u4f7f\u3044\u65b9\u3068\u4f8b\u6587<\/h2>\n<img decoding=\"async\" class=\"aligncenter size-full  6299\" src=\"https:\/\/ecafe01.com\/wp-content\/uploads\/2023\/01\/1efad1b5aa917a846fa5b3fc11367269.jpg\" alt=\"\" width=\"456\" height=\"299\" \/>\n<p>\u4f8b\u6587\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"supplement \">\u4f8b\u6587<\/p>\n<p>A\u3055\u3093\uff1aCan I get you something to drink? <button class=\"responsivevoice-button\" type=\"button\" title=\"ResponsiveVoice Tap to Start\/Stop Speech\" data-rvtts-action=\"speak\" data-rvtts-text=\"Can I get you something to drink?\" data-rvtts-brand-url=\"https:\/\/responsivevoice.org\/?utm_source=wordpress-plugin&amp;utm_medium=referral&amp;utm_campaign=powered-by\" data-rvtts-brand-label=\"Powered by ResponsiveVoice\"><svg class=\"rvtts-icon\" width=\"22\" height=\"22\" viewBox=\"0 0 22 22\" fill=\"currentColor\" aria-hidden=\"true\" focusable=\"false\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M11 0C4.92345 0 0 4.92345 0 11C0 13.2683 0.690345 15.3772 1.86621 17.1221L0.811724 21.0517L4.70345 20.0124C6.48621 21.2641 8.65586 22 11 22C17.0766 22 22 17.0766 22 11C22 4.92345 17.0766 0 11 0ZM3.99793 9.99862C3.99793 9.44483 4.44552 8.99724 4.99931 8.99724C5.5531 8.99724 6.00069 9.44483 6.00069 9.99862V12.0014C6.00069 12.5552 5.5531 13.0028 4.99931 13.0028C4.44552 13.0028 3.99793 12.5552 3.99793 12.0014V9.99862ZM8.99724 13.9966C8.99724 14.5503 8.54966 14.9979 7.99586 14.9979C7.44207 14.9979 6.99448 14.5503 6.99448 13.9966V7.99586C6.99448 7.44207 7.44207 6.99448 7.99586 6.99448C8.54966 6.99448 8.99724 7.44207 8.99724 7.99586V13.9966ZM12.0014 17.0007C12.0014 17.5545 11.5538 18.0021 11 18.0021C10.4462 18.0021 9.99862 17.5545 9.99862 17.0007V4.99931C9.99862 4.44552 10.4462 3.99793 11 3.99793C11.5538 3.99793 12.0014 4.44552 12.0014 4.99931V17.0007ZM14.9979 13.9966C14.9979 14.5503 14.5503 14.9979 13.9966 14.9979C13.4428 14.9979 12.9952 14.5503 12.9952 13.9966V7.99586C12.9952 7.44207 13.4428 6.99448 13.9966 6.99448C14.5503 6.99448 14.9979 7.44207 14.9979 7.99586V13.9966ZM18.0021 12.0014C18.0021 12.5552 17.5545 13.0028 17.0007 13.0028C16.4469 13.0028 15.9993 12.5552 15.9993 12.0014V9.99862C15.9993 9.44483 16.4469 8.99724 17.0007 8.99724C17.5545 8.99724 18.0021 9.44483 18.0021 9.99862V12.0014Z\"\/><\/svg><span class=\"responsivevoice-button__label\">\u82f1\u6587\u8aad\u307f\u4e0a\u3052<\/span><\/button>\n<p>\uff08\u4f55\u304b\u98f2\u307f\u7269\u3092\u304a\u6301\u3061\u3057\u307e\u3057\u3087\u3046\u304b\uff1f\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>B\u3055\u3093\uff1aHelp yourself to some water or soda from the fridge.\u3000 <button class=\"responsivevoice-button\" type=\"button\" title=\"ResponsiveVoice Tap to Start\/Stop Speech\" data-rvtts-action=\"speak\" data-rvtts-text=\"Help yourself to some water or soda from the fridge.\u3000\" data-rvtts-brand-url=\"https:\/\/responsivevoice.org\/?utm_source=wordpress-plugin&amp;utm_medium=referral&amp;utm_campaign=powered-by\" data-rvtts-brand-label=\"Powered by ResponsiveVoice\"><svg class=\"rvtts-icon\" width=\"22\" height=\"22\" viewBox=\"0 0 22 22\" fill=\"currentColor\" aria-hidden=\"true\" focusable=\"false\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M11 0C4.92345 0 0 4.92345 0 11C0 13.2683 0.690345 15.3772 1.86621 17.1221L0.811724 21.0517L4.70345 20.0124C6.48621 21.2641 8.65586 22 11 22C17.0766 22 22 17.0766 22 11C22 4.92345 17.0766 0 11 0ZM3.99793 9.99862C3.99793 9.44483 4.44552 8.99724 4.99931 8.99724C5.5531 8.99724 6.00069 9.44483 6.00069 9.99862V12.0014C6.00069 12.5552 5.5531 13.0028 4.99931 13.0028C4.44552 13.0028 3.99793 12.5552 3.99793 12.0014V9.99862ZM8.99724 13.9966C8.99724 14.5503 8.54966 14.9979 7.99586 14.9979C7.44207 14.9979 6.99448 14.5503 6.99448 13.9966V7.99586C6.99448 7.44207 7.44207 6.99448 7.99586 6.99448C8.54966 6.99448 8.99724 7.44207 8.99724 7.99586V13.9966ZM12.0014 17.0007C12.0014 17.5545 11.5538 18.0021 11 18.0021C10.4462 18.0021 9.99862 17.5545 9.99862 17.0007V4.99931C9.99862 4.44552 10.4462 3.99793 11 3.99793C11.5538 3.99793 12.0014 4.44552 12.0014 4.99931V17.0007ZM14.9979 13.9966C14.9979 14.5503 14.5503 14.9979 13.9966 14.9979C13.4428 14.9979 12.9952 14.5503 12.9952 13.9966V7.99586C12.9952 7.44207 13.4428 6.99448 13.9966 6.99448C14.5503 6.99448 14.9979 7.44207 14.9979 7.99586V13.9966ZM18.0021 12.0014C18.0021 12.5552 17.5545 13.0028 17.0007 13.0028C16.4469 13.0028 15.9993 12.5552 15.9993 12.0014V9.99862C15.9993 9.44483 16.4469 8.99724 17.0007 8.99724C17.5545 8.99724 18.0021 9.44483 18.0021 9.99862V12.0014Z\"\/><\/svg><span class=\"responsivevoice-button__label\">\u82f1\u6587\u8aad\u307f\u4e0a\u3052<\/span><\/button>\n<p>\n\uff08\u51b7\u8535\u5eab\u306b\u3042\u308b\u6c34\u304b\u30bd\u30fc\u30c0\u3092\u3069\u3046\u305e\uff01\uff09\u3000<\/div>\n<p>\u3053\u308c\u304f\u3089\u3044\u30ab\u30b8\u30e5\u30a2\u30eb\u3067\u5927\u4e08\u592b\u3067\u3059\uff01<\/p>\n<p>\u307e\u305f\u4e0a\u306e\u4f8b\u6587\u3067\u300cHelp yourself to some\u300d\u304c\u4f7f\u308f\u308c\u3066\u308b\u3053\u3068\u306b\u6ce8\u76ee\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e some \u306f\u300c\u3059\u3067\u306b\u63d0\u4f9b\u3059\u308b\u3082\u306e\u304c\u6c7a\u307e\u3063\u3066\u308b\u300d\u3068\u304d\u306b\u4f7f\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\">\n<p>\u4f8b\uff09There&#8217;s a bowl of fruit on the kitchen counter. Feel free to help yourself to some.\u3000 <button class=\"responsivevoice-button\" type=\"button\" title=\"ResponsiveVoice Tap to Start\/Stop Speech\" data-rvtts-action=\"speak\" data-rvtts-text=\"There\u2019s a bowl of fruit on the kitchen counter. Feel free to help yourself to some.\u3000\" data-rvtts-brand-url=\"https:\/\/responsivevoice.org\/?utm_source=wordpress-plugin&amp;utm_medium=referral&amp;utm_campaign=powered-by\" data-rvtts-brand-label=\"Powered by ResponsiveVoice\"><svg class=\"rvtts-icon\" width=\"22\" height=\"22\" viewBox=\"0 0 22 22\" fill=\"currentColor\" aria-hidden=\"true\" focusable=\"false\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M11 0C4.92345 0 0 4.92345 0 11C0 13.2683 0.690345 15.3772 1.86621 17.1221L0.811724 21.0517L4.70345 20.0124C6.48621 21.2641 8.65586 22 11 22C17.0766 22 22 17.0766 22 11C22 4.92345 17.0766 0 11 0ZM3.99793 9.99862C3.99793 9.44483 4.44552 8.99724 4.99931 8.99724C5.5531 8.99724 6.00069 9.44483 6.00069 9.99862V12.0014C6.00069 12.5552 5.5531 13.0028 4.99931 13.0028C4.44552 13.0028 3.99793 12.5552 3.99793 12.0014V9.99862ZM8.99724 13.9966C8.99724 14.5503 8.54966 14.9979 7.99586 14.9979C7.44207 14.9979 6.99448 14.5503 6.99448 13.9966V7.99586C6.99448 7.44207 7.44207 6.99448 7.99586 6.99448C8.54966 6.99448 8.99724 7.44207 8.99724 7.99586V13.9966ZM12.0014 17.0007C12.0014 17.5545 11.5538 18.0021 11 18.0021C10.4462 18.0021 9.99862 17.5545 9.99862 17.0007V4.99931C9.99862 4.44552 10.4462 3.99793 11 3.99793C11.5538 3.99793 12.0014 4.44552 12.0014 4.99931V17.0007ZM14.9979 13.9966C14.9979 14.5503 14.5503 14.9979 13.9966 14.9979C13.4428 14.9979 12.9952 14.5503 12.9952 13.9966V7.99586C12.9952 7.44207 13.4428 6.99448 13.9966 6.99448C14.5503 6.99448 14.9979 7.44207 14.9979 7.99586V13.9966ZM18.0021 12.0014C18.0021 12.5552 17.5545 13.0028 17.0007 13.0028C16.4469 13.0028 15.9993 12.5552 15.9993 12.0014V9.99862C15.9993 9.44483 16.4469 8.99724 17.0007 8.99724C17.5545 8.99724 18.0021 9.44483 18.0021 9.99862V12.0014Z\"\/><\/svg><span class=\"responsivevoice-button__label\">\u82f1\u6587\u8aad\u307f\u4e0a\u3052<\/span><\/button>\n<p>\n\uff08\u53f0\u6240\u306e\u30ab\u30a6\u30f3\u30bf\u30fc\u306b\u679c\u7269\u304c\u7f6e\u3044\u3066\u3042\u308a\u307e\u3059\u3002\u3054\u81ea\u7531\u306b\u304a\u53ec\u3057\u4e0a\u304c\u308a\u304f\u3060\u3055\u3044\uff09<\/p>\n<p>\n\u2192\u3053\u306e\u5834\u5408\u3001\u300c\u679c\u7269\u300d\u3068\u5177\u4f53\u7684\u306b\u7279\u5b9a\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001<br \/>\n\u300cHelp yourself to some\u300d\u3092\u4f7f\u3046\u3053\u3068\u304c\u30d9\u30b9\u30c8\u3067\u3059\u3002<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\u4ed6\u306b\u3082\u3053\u3093\u306a\u610f\u5916\u306a\u5834\u9762\u3067\u3082\u4f7f\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3088\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"supplement \"> \u4f8b\u6587<\/p>\nThere&#8217;s a plate of cookies on the coffee table. Please help yourself.\u3000 <button class=\"responsivevoice-button\" type=\"button\" title=\"ResponsiveVoice Tap to Start\/Stop Speech\" data-rvtts-action=\"speak\" data-rvtts-text=\"There\u2019s a plate of cookies on the coffee table. Please help yourself.\u3000\" data-rvtts-brand-url=\"https:\/\/responsivevoice.org\/?utm_source=wordpress-plugin&amp;utm_medium=referral&amp;utm_campaign=powered-by\" data-rvtts-brand-label=\"Powered by ResponsiveVoice\"><svg class=\"rvtts-icon\" width=\"22\" height=\"22\" viewBox=\"0 0 22 22\" fill=\"currentColor\" aria-hidden=\"true\" focusable=\"false\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M11 0C4.92345 0 0 4.92345 0 11C0 13.2683 0.690345 15.3772 1.86621 17.1221L0.811724 21.0517L4.70345 20.0124C6.48621 21.2641 8.65586 22 11 22C17.0766 22 22 17.0766 22 11C22 4.92345 17.0766 0 11 0ZM3.99793 9.99862C3.99793 9.44483 4.44552 8.99724 4.99931 8.99724C5.5531 8.99724 6.00069 9.44483 6.00069 9.99862V12.0014C6.00069 12.5552 5.5531 13.0028 4.99931 13.0028C4.44552 13.0028 3.99793 12.5552 3.99793 12.0014V9.99862ZM8.99724 13.9966C8.99724 14.5503 8.54966 14.9979 7.99586 14.9979C7.44207 14.9979 6.99448 14.5503 6.99448 13.9966V7.99586C6.99448 7.44207 7.44207 6.99448 7.99586 6.99448C8.54966 6.99448 8.99724 7.44207 8.99724 7.99586V13.9966ZM12.0014 17.0007C12.0014 17.5545 11.5538 18.0021 11 18.0021C10.4462 18.0021 9.99862 17.5545 9.99862 17.0007V4.99931C9.99862 4.44552 10.4462 3.99793 11 3.99793C11.5538 3.99793 12.0014 4.44552 12.0014 4.99931V17.0007ZM14.9979 13.9966C14.9979 14.5503 14.5503 14.9979 13.9966 14.9979C13.4428 14.9979 12.9952 14.5503 12.9952 13.9966V7.99586C12.9952 7.44207 13.4428 6.99448 13.9966 6.99448C14.5503 6.99448 14.9979 7.44207 14.9979 7.99586V13.9966ZM18.0021 12.0014C18.0021 12.5552 17.5545 13.0028 17.0007 13.0028C16.4469 13.0028 15.9993 12.5552 15.9993 12.0014V9.99862C15.9993 9.44483 16.4469 8.99724 17.0007 8.99724C17.5545 8.99724 18.0021 9.44483 18.0021 9.99862V12.0014Z\"\/><\/svg><span class=\"responsivevoice-button__label\">\u82f1\u6587\u8aad\u307f\u4e0a\u3052<\/span><\/button>\n<p>\uff08\u30b3\u30fc\u30d2\u30fc\u30c6\u30fc\u30d6\u30eb\u306e\u4e0a\u306b\u30af\u30c3\u30ad\u30fc\u306e\u76bf\u304c\u3042\u308a\u307e\u3059\u3002\u3069\u3046\u305e\u304a\u53ec\u3057\u4e0a\u304c\u308a\u304f\u3060\u3055\u3044\uff09<\/p>\n<p>&nbsp;<\/p>\nI made a pot of coffee. Feel free to help yourself if you&#8217;d like some.\u3000 <button class=\"responsivevoice-button\" type=\"button\" title=\"ResponsiveVoice Tap to Start\/Stop Speech\" data-rvtts-action=\"speak\" data-rvtts-text=\"I made a pot of coffee. Feel free to help yourself if you\u2019d like some.\u3000\" data-rvtts-brand-url=\"https:\/\/responsivevoice.org\/?utm_source=wordpress-plugin&amp;utm_medium=referral&amp;utm_campaign=powered-by\" data-rvtts-brand-label=\"Powered by ResponsiveVoice\"><svg class=\"rvtts-icon\" width=\"22\" height=\"22\" viewBox=\"0 0 22 22\" fill=\"currentColor\" aria-hidden=\"true\" focusable=\"false\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M11 0C4.92345 0 0 4.92345 0 11C0 13.2683 0.690345 15.3772 1.86621 17.1221L0.811724 21.0517L4.70345 20.0124C6.48621 21.2641 8.65586 22 11 22C17.0766 22 22 17.0766 22 11C22 4.92345 17.0766 0 11 0ZM3.99793 9.99862C3.99793 9.44483 4.44552 8.99724 4.99931 8.99724C5.5531 8.99724 6.00069 9.44483 6.00069 9.99862V12.0014C6.00069 12.5552 5.5531 13.0028 4.99931 13.0028C4.44552 13.0028 3.99793 12.5552 3.99793 12.0014V9.99862ZM8.99724 13.9966C8.99724 14.5503 8.54966 14.9979 7.99586 14.9979C7.44207 14.9979 6.99448 14.5503 6.99448 13.9966V7.99586C6.99448 7.44207 7.44207 6.99448 7.99586 6.99448C8.54966 6.99448 8.99724 7.44207 8.99724 7.99586V13.9966ZM12.0014 17.0007C12.0014 17.5545 11.5538 18.0021 11 18.0021C10.4462 18.0021 9.99862 17.5545 9.99862 17.0007V4.99931C9.99862 4.44552 10.4462 3.99793 11 3.99793C11.5538 3.99793 12.0014 4.44552 12.0014 4.99931V17.0007ZM14.9979 13.9966C14.9979 14.5503 14.5503 14.9979 13.9966 14.9979C13.4428 14.9979 12.9952 14.5503 12.9952 13.9966V7.99586C12.9952 7.44207 13.4428 6.99448 13.9966 6.99448C14.5503 6.99448 14.9979 7.44207 14.9979 7.99586V13.9966ZM18.0021 12.0014C18.0021 12.5552 17.5545 13.0028 17.0007 13.0028C16.4469 13.0028 15.9993 12.5552 15.9993 12.0014V9.99862C15.9993 9.44483 16.4469 8.99724 17.0007 8.99724C17.5545 8.99724 18.0021 9.44483 18.0021 9.99862V12.0014Z\"\/><\/svg><span class=\"responsivevoice-button__label\">\u82f1\u6587\u8aad\u307f\u4e0a\u3052<\/span><\/button>\n<p>\uff08\u30b3\u30fc\u30d2\u30fc\u3092\u6df9\u308c\u3066\u304a\u304d\u307e\u3057\u305f\u3002\u3088\u308d\u3057\u3051\u308c\u3070\u3054\u81ea\u7531\u306b\u3069\u3046\u305e\u3002\uff09<\/p>\n<p>&nbsp;<\/p>\nThere are a few extra pens on my desk if you need one. Help yourself.\u3000 <button class=\"responsivevoice-button\" type=\"button\" title=\"ResponsiveVoice Tap to Start\/Stop Speech\" data-rvtts-action=\"speak\" data-rvtts-text=\"There are a few extra pens on my desk if you need one. Help yourself.\u3000\" data-rvtts-brand-url=\"https:\/\/responsivevoice.org\/?utm_source=wordpress-plugin&amp;utm_medium=referral&amp;utm_campaign=powered-by\" data-rvtts-brand-label=\"Powered by ResponsiveVoice\"><svg class=\"rvtts-icon\" width=\"22\" height=\"22\" viewBox=\"0 0 22 22\" fill=\"currentColor\" aria-hidden=\"true\" focusable=\"false\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M11 0C4.92345 0 0 4.92345 0 11C0 13.2683 0.690345 15.3772 1.86621 17.1221L0.811724 21.0517L4.70345 20.0124C6.48621 21.2641 8.65586 22 11 22C17.0766 22 22 17.0766 22 11C22 4.92345 17.0766 0 11 0ZM3.99793 9.99862C3.99793 9.44483 4.44552 8.99724 4.99931 8.99724C5.5531 8.99724 6.00069 9.44483 6.00069 9.99862V12.0014C6.00069 12.5552 5.5531 13.0028 4.99931 13.0028C4.44552 13.0028 3.99793 12.5552 3.99793 12.0014V9.99862ZM8.99724 13.9966C8.99724 14.5503 8.54966 14.9979 7.99586 14.9979C7.44207 14.9979 6.99448 14.5503 6.99448 13.9966V7.99586C6.99448 7.44207 7.44207 6.99448 7.99586 6.99448C8.54966 6.99448 8.99724 7.44207 8.99724 7.99586V13.9966ZM12.0014 17.0007C12.0014 17.5545 11.5538 18.0021 11 18.0021C10.4462 18.0021 9.99862 17.5545 9.99862 17.0007V4.99931C9.99862 4.44552 10.4462 3.99793 11 3.99793C11.5538 3.99793 12.0014 4.44552 12.0014 4.99931V17.0007ZM14.9979 13.9966C14.9979 14.5503 14.5503 14.9979 13.9966 14.9979C13.4428 14.9979 12.9952 14.5503 12.9952 13.9966V7.99586C12.9952 7.44207 13.4428 6.99448 13.9966 6.99448C14.5503 6.99448 14.9979 7.44207 14.9979 7.99586V13.9966ZM18.0021 12.0014C18.0021 12.5552 17.5545 13.0028 17.0007 13.0028C16.4469 13.0028 15.9993 12.5552 15.9993 12.0014V9.99862C15.9993 9.44483 16.4469 8.99724 17.0007 8.99724C17.5545 8.99724 18.0021 9.44483 18.0021 9.99862V12.0014Z\"\/><\/svg><span class=\"responsivevoice-button__label\">\u82f1\u6587\u8aad\u307f\u4e0a\u3052<\/span><\/button>\n<p>\uff08\u30da\u30f3\u304c\u5fc5\u8981\u306a\u3089\u3001\u673a\u306e\u4e0a\u306b\u4f59\u5206\u306a\u30da\u30f3\u304c\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3088\u3002\u3054\u81ea\u7531\u306b\u304a\u4f7f\u3044\u304f\u3060\u3055\u3044\u3002\uff09<\/p>\n<p>&nbsp;<\/p>\nWe have a lot of resources available to help with your project. Please feel free to help yourself to whatever you need.\u3000 <button class=\"responsivevoice-button\" type=\"button\" title=\"ResponsiveVoice Tap to Start\/Stop Speech\" data-rvtts-action=\"speak\" data-rvtts-text=\"We have a lot of resources available to help with your project. Please feel free to help yourself to whatever you need.\u3000\" data-rvtts-brand-url=\"https:\/\/responsivevoice.org\/?utm_source=wordpress-plugin&amp;utm_medium=referral&amp;utm_campaign=powered-by\" data-rvtts-brand-label=\"Powered by ResponsiveVoice\"><svg class=\"rvtts-icon\" width=\"22\" height=\"22\" viewBox=\"0 0 22 22\" fill=\"currentColor\" aria-hidden=\"true\" focusable=\"false\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M11 0C4.92345 0 0 4.92345 0 11C0 13.2683 0.690345 15.3772 1.86621 17.1221L0.811724 21.0517L4.70345 20.0124C6.48621 21.2641 8.65586 22 11 22C17.0766 22 22 17.0766 22 11C22 4.92345 17.0766 0 11 0ZM3.99793 9.99862C3.99793 9.44483 4.44552 8.99724 4.99931 8.99724C5.5531 8.99724 6.00069 9.44483 6.00069 9.99862V12.0014C6.00069 12.5552 5.5531 13.0028 4.99931 13.0028C4.44552 13.0028 3.99793 12.5552 3.99793 12.0014V9.99862ZM8.99724 13.9966C8.99724 14.5503 8.54966 14.9979 7.99586 14.9979C7.44207 14.9979 6.99448 14.5503 6.99448 13.9966V7.99586C6.99448 7.44207 7.44207 6.99448 7.99586 6.99448C8.54966 6.99448 8.99724 7.44207 8.99724 7.99586V13.9966ZM12.0014 17.0007C12.0014 17.5545 11.5538 18.0021 11 18.0021C10.4462 18.0021 9.99862 17.5545 9.99862 17.0007V4.99931C9.99862 4.44552 10.4462 3.99793 11 3.99793C11.5538 3.99793 12.0014 4.44552 12.0014 4.99931V17.0007ZM14.9979 13.9966C14.9979 14.5503 14.5503 14.9979 13.9966 14.9979C13.4428 14.9979 12.9952 14.5503 12.9952 13.9966V7.99586C12.9952 7.44207 13.4428 6.99448 13.9966 6.99448C14.5503 6.99448 14.9979 7.44207 14.9979 7.99586V13.9966ZM18.0021 12.0014C18.0021 12.5552 17.5545 13.0028 17.0007 13.0028C16.4469 13.0028 15.9993 12.5552 15.9993 12.0014V9.99862C15.9993 9.44483 16.4469 8.99724 17.0007 8.99724C17.5545 8.99724 18.0021 9.44483 18.0021 9.99862V12.0014Z\"\/><\/svg><span class=\"responsivevoice-button__label\">\u82f1\u6587\u8aad\u307f\u4e0a\u3052<\/span><\/button>\n<p>\uff08\u3042\u306a\u305f\u306e\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u3092\u652f\u63f4\u3059\u308b\u305f\u3081\u306b\u3001\u305f\u304f\u3055\u3093\u306e\u30ea\u30bd\u30fc\u30b9\u3092\u7528\u610f\u3057\u3066\u3044\u307e\u3059\u3002\u5fc5\u8981\u306a\u3082\u306e\u306f\u3054\u81ea\u7531\u306b\u304a\u4f7f\u3044\u304f\u3060\u3055\u3044\u3002\uff09<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u3060\u3044\u3076\u300cHelp yourself\u300d\u306e\u611f\u899a\u304c\u3064\u304b\u3081\u305f\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>&nbsp;<\/p>\n<h2>make yourself\u3068help yourself\u306e\u9055\u3044<\/h2>\n<img decoding=\"async\" class=\"aligncenter   6469\" src=\"https:\/\/ecafe01.com\/wp-content\/uploads\/2023\/01\/brendan-church-pKeF6Tt3c08-unsplash.jpg\" alt=\"\" width=\"522\" height=\"348\" \/>\n<p>\n\u300cMake yourself\u300d \u3068\u300c Help yourself\u300d\u3063\u3066<br \/>\n\u306a\u3093\u3068\u306a\u304f\u4f3c\u3066\u3044\u3066\u3001\u540c\u3058\u610f\u5473\u3068\u52d8\u9055\u3044\u3055\u308c\u308b\u65b9\u3082\u591a\u3044\u3067\u3059\u304c\u3001<br \/>\n\u5b9f\u306f\u3001\u304b\u306a\u308a\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&#8220;Help yourself &#8220;\u306f\u98df\u3079\u7269\u3084\u98f2\u307f\u7269\u3092\u300c\u3069\u30fc\u305e\uff01\u300d\u3068\u4fc3\u3059\u3082\u306e\u3067\u3059\u3002<br \/>\n\u4e00\u65b9<span class=\"line-blue\">&#8220;Make yourself &#8220;\u306f\u3001\u5e2d\u3084\u5834\u6240\u3092\u300c\u3069\u30fc\u305e\uff01\u300d\u3068\u4fc3\u3059<\/span><\/span>\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4f8b\u6587\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"supplement \"> &#8220;Please make yourself comfortable&#8221;\u3000 <button class=\"responsivevoice-button\" type=\"button\" title=\"ResponsiveVoice Tap to Start\/Stop Speech\" data-rvtts-action=\"speak\" data-rvtts-text=\"\u201cPlease make yourself comfortable\u201d\u3000\" data-rvtts-brand-url=\"https:\/\/responsivevoice.org\/?utm_source=wordpress-plugin&amp;utm_medium=referral&amp;utm_campaign=powered-by\" data-rvtts-brand-label=\"Powered by ResponsiveVoice\"><svg class=\"rvtts-icon\" width=\"22\" height=\"22\" viewBox=\"0 0 22 22\" fill=\"currentColor\" aria-hidden=\"true\" focusable=\"false\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M11 0C4.92345 0 0 4.92345 0 11C0 13.2683 0.690345 15.3772 1.86621 17.1221L0.811724 21.0517L4.70345 20.0124C6.48621 21.2641 8.65586 22 11 22C17.0766 22 22 17.0766 22 11C22 4.92345 17.0766 0 11 0ZM3.99793 9.99862C3.99793 9.44483 4.44552 8.99724 4.99931 8.99724C5.5531 8.99724 6.00069 9.44483 6.00069 9.99862V12.0014C6.00069 12.5552 5.5531 13.0028 4.99931 13.0028C4.44552 13.0028 3.99793 12.5552 3.99793 12.0014V9.99862ZM8.99724 13.9966C8.99724 14.5503 8.54966 14.9979 7.99586 14.9979C7.44207 14.9979 6.99448 14.5503 6.99448 13.9966V7.99586C6.99448 7.44207 7.44207 6.99448 7.99586 6.99448C8.54966 6.99448 8.99724 7.44207 8.99724 7.99586V13.9966ZM12.0014 17.0007C12.0014 17.5545 11.5538 18.0021 11 18.0021C10.4462 18.0021 9.99862 17.5545 9.99862 17.0007V4.99931C9.99862 4.44552 10.4462 3.99793 11 3.99793C11.5538 3.99793 12.0014 4.44552 12.0014 4.99931V17.0007ZM14.9979 13.9966C14.9979 14.5503 14.5503 14.9979 13.9966 14.9979C13.4428 14.9979 12.9952 14.5503 12.9952 13.9966V7.99586C12.9952 7.44207 13.4428 6.99448 13.9966 6.99448C14.5503 6.99448 14.9979 7.44207 14.9979 7.99586V13.9966ZM18.0021 12.0014C18.0021 12.5552 17.5545 13.0028 17.0007 13.0028C16.4469 13.0028 15.9993 12.5552 15.9993 12.0014V9.99862C15.9993 9.44483 16.4469 8.99724 17.0007 8.99724C17.5545 8.99724 18.0021 9.44483 18.0021 9.99862V12.0014Z\"\/><\/svg><span class=\"responsivevoice-button__label\">\u82f1\u6587\u8aad\u307f\u4e0a\u3052<\/span><\/button>\n<p>\uff08\u3054\u3086\u3063\u304f\u308a\u304a\u904e\u3054\u3057\u304f\u3060\u3055\u3044\uff09<\/p>\n<p>&nbsp;<\/p>\n&#8220;You can make yourself at home.&#8221;\u3000 <button class=\"responsivevoice-button\" type=\"button\" title=\"ResponsiveVoice Tap to Start\/Stop Speech\" data-rvtts-action=\"speak\" data-rvtts-text=\"\u201cYou can make yourself at home.\u201d\u3000\" data-rvtts-brand-url=\"https:\/\/responsivevoice.org\/?utm_source=wordpress-plugin&amp;utm_medium=referral&amp;utm_campaign=powered-by\" data-rvtts-brand-label=\"Powered by ResponsiveVoice\"><svg class=\"rvtts-icon\" width=\"22\" height=\"22\" viewBox=\"0 0 22 22\" fill=\"currentColor\" aria-hidden=\"true\" focusable=\"false\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M11 0C4.92345 0 0 4.92345 0 11C0 13.2683 0.690345 15.3772 1.86621 17.1221L0.811724 21.0517L4.70345 20.0124C6.48621 21.2641 8.65586 22 11 22C17.0766 22 22 17.0766 22 11C22 4.92345 17.0766 0 11 0ZM3.99793 9.99862C3.99793 9.44483 4.44552 8.99724 4.99931 8.99724C5.5531 8.99724 6.00069 9.44483 6.00069 9.99862V12.0014C6.00069 12.5552 5.5531 13.0028 4.99931 13.0028C4.44552 13.0028 3.99793 12.5552 3.99793 12.0014V9.99862ZM8.99724 13.9966C8.99724 14.5503 8.54966 14.9979 7.99586 14.9979C7.44207 14.9979 6.99448 14.5503 6.99448 13.9966V7.99586C6.99448 7.44207 7.44207 6.99448 7.99586 6.99448C8.54966 6.99448 8.99724 7.44207 8.99724 7.99586V13.9966ZM12.0014 17.0007C12.0014 17.5545 11.5538 18.0021 11 18.0021C10.4462 18.0021 9.99862 17.5545 9.99862 17.0007V4.99931C9.99862 4.44552 10.4462 3.99793 11 3.99793C11.5538 3.99793 12.0014 4.44552 12.0014 4.99931V17.0007ZM14.9979 13.9966C14.9979 14.5503 14.5503 14.9979 13.9966 14.9979C13.4428 14.9979 12.9952 14.5503 12.9952 13.9966V7.99586C12.9952 7.44207 13.4428 6.99448 13.9966 6.99448C14.5503 6.99448 14.9979 7.44207 14.9979 7.99586V13.9966ZM18.0021 12.0014C18.0021 12.5552 17.5545 13.0028 17.0007 13.0028C16.4469 13.0028 15.9993 12.5552 15.9993 12.0014V9.99862C15.9993 9.44483 16.4469 8.99724 17.0007 8.99724C17.5545 8.99724 18.0021 9.44483 18.0021 9.99862V12.0014Z\"\/><\/svg><span class=\"responsivevoice-button__label\">\u82f1\u6587\u8aad\u307f\u4e0a\u3052<\/span><\/button>\n<p>\uff08\u3054\u5bb6\u5ead\u3067\u81ea\u5206\u3067\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\uff09<\/p>\n<p>&nbsp;<\/p>\n&#8220;make yourself a sandwich&#8221;\u3000 <button class=\"responsivevoice-button\" type=\"button\" title=\"ResponsiveVoice Tap to Start\/Stop Speech\" data-rvtts-action=\"speak\" data-rvtts-text=\"\u201cmake yourself a sandwich\u201d\u3000\" data-rvtts-brand-url=\"https:\/\/responsivevoice.org\/?utm_source=wordpress-plugin&amp;utm_medium=referral&amp;utm_campaign=powered-by\" data-rvtts-brand-label=\"Powered by ResponsiveVoice\"><svg class=\"rvtts-icon\" width=\"22\" height=\"22\" viewBox=\"0 0 22 22\" fill=\"currentColor\" aria-hidden=\"true\" focusable=\"false\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M11 0C4.92345 0 0 4.92345 0 11C0 13.2683 0.690345 15.3772 1.86621 17.1221L0.811724 21.0517L4.70345 20.0124C6.48621 21.2641 8.65586 22 11 22C17.0766 22 22 17.0766 22 11C22 4.92345 17.0766 0 11 0ZM3.99793 9.99862C3.99793 9.44483 4.44552 8.99724 4.99931 8.99724C5.5531 8.99724 6.00069 9.44483 6.00069 9.99862V12.0014C6.00069 12.5552 5.5531 13.0028 4.99931 13.0028C4.44552 13.0028 3.99793 12.5552 3.99793 12.0014V9.99862ZM8.99724 13.9966C8.99724 14.5503 8.54966 14.9979 7.99586 14.9979C7.44207 14.9979 6.99448 14.5503 6.99448 13.9966V7.99586C6.99448 7.44207 7.44207 6.99448 7.99586 6.99448C8.54966 6.99448 8.99724 7.44207 8.99724 7.99586V13.9966ZM12.0014 17.0007C12.0014 17.5545 11.5538 18.0021 11 18.0021C10.4462 18.0021 9.99862 17.5545 9.99862 17.0007V4.99931C9.99862 4.44552 10.4462 3.99793 11 3.99793C11.5538 3.99793 12.0014 4.44552 12.0014 4.99931V17.0007ZM14.9979 13.9966C14.9979 14.5503 14.5503 14.9979 13.9966 14.9979C13.4428 14.9979 12.9952 14.5503 12.9952 13.9966V7.99586C12.9952 7.44207 13.4428 6.99448 13.9966 6.99448C14.5503 6.99448 14.9979 7.44207 14.9979 7.99586V13.9966ZM18.0021 12.0014C18.0021 12.5552 17.5545 13.0028 17.0007 13.0028C16.4469 13.0028 15.9993 12.5552 15.9993 12.0014V9.99862C15.9993 9.44483 16.4469 8.99724 17.0007 8.99724C17.5545 8.99724 18.0021 9.44483 18.0021 9.99862V12.0014Z\"\/><\/svg><span class=\"responsivevoice-button__label\">\u82f1\u6587\u8aad\u307f\u4e0a\u3052<\/span><\/button>\n<p>\uff08\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1\u3092\u4f5c\u3063\u3066\uff09<\/p>\n<p>&nbsp;<\/p>\n&#8220;make yourself a cup of tea&#8221;\u3000 <button class=\"responsivevoice-button\" type=\"button\" title=\"ResponsiveVoice Tap to Start\/Stop Speech\" data-rvtts-action=\"speak\" data-rvtts-text=\"\u201cmake yourself a cup of tea\u201d\u3000\" data-rvtts-brand-url=\"https:\/\/responsivevoice.org\/?utm_source=wordpress-plugin&amp;utm_medium=referral&amp;utm_campaign=powered-by\" data-rvtts-brand-label=\"Powered by ResponsiveVoice\"><svg class=\"rvtts-icon\" width=\"22\" height=\"22\" viewBox=\"0 0 22 22\" fill=\"currentColor\" aria-hidden=\"true\" focusable=\"false\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M11 0C4.92345 0 0 4.92345 0 11C0 13.2683 0.690345 15.3772 1.86621 17.1221L0.811724 21.0517L4.70345 20.0124C6.48621 21.2641 8.65586 22 11 22C17.0766 22 22 17.0766 22 11C22 4.92345 17.0766 0 11 0ZM3.99793 9.99862C3.99793 9.44483 4.44552 8.99724 4.99931 8.99724C5.5531 8.99724 6.00069 9.44483 6.00069 9.99862V12.0014C6.00069 12.5552 5.5531 13.0028 4.99931 13.0028C4.44552 13.0028 3.99793 12.5552 3.99793 12.0014V9.99862ZM8.99724 13.9966C8.99724 14.5503 8.54966 14.9979 7.99586 14.9979C7.44207 14.9979 6.99448 14.5503 6.99448 13.9966V7.99586C6.99448 7.44207 7.44207 6.99448 7.99586 6.99448C8.54966 6.99448 8.99724 7.44207 8.99724 7.99586V13.9966ZM12.0014 17.0007C12.0014 17.5545 11.5538 18.0021 11 18.0021C10.4462 18.0021 9.99862 17.5545 9.99862 17.0007V4.99931C9.99862 4.44552 10.4462 3.99793 11 3.99793C11.5538 3.99793 12.0014 4.44552 12.0014 4.99931V17.0007ZM14.9979 13.9966C14.9979 14.5503 14.5503 14.9979 13.9966 14.9979C13.4428 14.9979 12.9952 14.5503 12.9952 13.9966V7.99586C12.9952 7.44207 13.4428 6.99448 13.9966 6.99448C14.5503 6.99448 14.9979 7.44207 14.9979 7.99586V13.9966ZM18.0021 12.0014C18.0021 12.5552 17.5545 13.0028 17.0007 13.0028C16.4469 13.0028 15.9993 12.5552 15.9993 12.0014V9.99862C15.9993 9.44483 16.4469 8.99724 17.0007 8.99724C17.5545 8.99724 18.0021 9.44483 18.0021 9.99862V12.0014Z\"\/><\/svg><span class=\"responsivevoice-button__label\">\u82f1\u6587\u8aad\u307f\u4e0a\u3052<\/span><\/button>\n<p>\uff08\u304a\u8336\u3092\u5165\u308c\u3066\uff09<\/div>\n<p>\u76f8\u624b\u306b\u81ea\u5206\u306e\u305f\u3081\u306b\u25ef\u25ef\u3092\u3059\u308b\u3088\u3046\u306b\u3001\u3068<br \/>\n\u4fc3\u3059\u305f\u3081\u306b\u4f7f\u308f\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>Help yourself \u306f\u30d3\u30b8\u30cd\u30b9\u3067\u3082\u30ab\u30b8\u30e5\u30a2\u30eb\u3067\u3082\u4f7f\u3048\u308b\u8868\u73fe<\/h2>\n<img decoding=\"async\" class=\"aligncenter size-full  6415\" src=\"https:\/\/ecafe01.com\/wp-content\/uploads\/2023\/01\/29d3bc99193cb0b837fb8cc53f050ae5-1.jpg\" alt=\"\" width=\"470\" height=\"314\" \/>\n<p>\n\u300cHelp yourself \u300d\u306f\u4e01\u5be7\u3067\u62bc\u3057\u4ed8\u3051\u304c\u307e\u3057\u304f\u306a\u3044\u30cb\u30e5\u30a2\u30f3\u30b9\u3092\u6301\u3063\u3066\u3044\u308b\u305f\u3081\u3001<br \/>\n\u30d3\u30b8\u30cd\u30b9\u5834\u9762\u3067\u3082\u30ab\u30b8\u30e5\u30a2\u30eb\u306a\u5834\u9762\u3067\u3082<br \/>\n\u4f7f\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u3093\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30d3\u30b8\u30cd\u30b9\u5834\u9762\u3067\u4f7f\u3048\u3070\u3001<br \/>\n\u6c17\u54c1\u3068\u304a\u3082\u3066\u306a\u3057\u306e\u5fc3\u3092\u8868\u73fe\u3067\u304d\u3001<\/p>\n<p>\u30ab\u30b8\u30e5\u30a2\u30eb\u306a\u5834\u9762\u3067\u306f\u3001\u76f8\u624b\u306e\u81ea\u4e3b\u6027\u3068\u9078\u629e\u3092\u5c0a\u91cd\u3057\u3064\u3064\u3001<br \/>\n\u30ab\u30b8\u30e5\u30a2\u30eb\u3067\u30d5\u30ec\u30f3\u30c9\u30ea\u30fc\u306a\u5370\u8c61\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b<br \/>\n\u3068\u3066\u3082\u4fbf\u5229\u306a\u30d5\u30ec\u30fc\u30ba\u306a\u3093\u3067\u3059\u2661<\/p>\n<p>&nbsp;<\/p>\n<h2>\u307e\u3068\u3081<\/h2>\n<img decoding=\"async\" class=\"aligncenter size-full  6416\" src=\"https:\/\/ecafe01.com\/wp-content\/uploads\/2023\/01\/1efad1b5aa917a846fa5b3fc11367269-1.jpg\" alt=\"\" width=\"539\" height=\"359\" \/>\n<ol>\n<li>\u300cHelp yourself\u300d\u306f\u98df\u3079\u7269\u3084\u98f2\u307f\u7269\u3092\u8ab0\u304b\u306b\u52e7\u3081\u308b\u3068\u304d\u306b\u3088\u304f\u4f7f\u308f\u308c\u308b<\/li>\n<li>\u300c\u3069\u3046\u305e\u53ec\u3057\u3042\u304c\u308c\u300d\u300c\u3054\u81ea\u7531\u306b\u53ec\u3057\u4e0a\u304c\u308a\u4e0b\u3055\u3044\u300d\u300c\u9060\u616e\u306a\u304f\u3069\u3046\u305e\u300d\u306e\u610f\u5473<\/li>\n<li>\u610f\u5473\u304c\u4f3c\u3066\u3044\u308b\u30d5\u30ec\u30fc\u30ba\u3082\u3042\u308b\u304c\u3001\u4f7f\u3046\u5834\u9762\u304c\u9055\u3046<\/li>\n<li>make yourself\u3068\u306f\u5c11\u3057\u610f\u5473\u5408\u3044\u304c\u7570\u306a\u308b<\/li>\n<li>\u30d3\u30b8\u30cd\u30b9\u3067\u3082\u30ab\u30b8\u30e5\u30a2\u30eb\u3067\u3082\u4f7f\u3048\u308b\u8868\u73fe<\/li>\n<\/ol>\n<p>\n\u3053\u306e5\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u62bc\u3055\u3048\u3066\u304a\u3051\u3070\u3001<br \/>\n\u3069\u3093\u306a\u5834\u9762\u3067\u3082\u3001\u4e01\u5be7\u306a\u5370\u8c61\u3092\u4e0e\u3048\u3064\u3064<br 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